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This morning I had my personal training workout and I thought I would share my workout. I really enjoyed this workout and was good to mix things up a bit.
Body Wedge Workout
Each exercise was continued for 45 seconds:
• Crunches
• Bridge
• One Leg Bridge
• Reverse Crunches
Cardio Exercise with Medicine Ball- Cross Body Chops
• Chest Press – 10lb weights
• Pullovers- 10lb weights• Skull Crushers- 10lb weights
• Chest Fly- 10lb weights
Cardio Exercise with Medicine Ball- Butt Blasters with Press
• Back Extensions
• Push-Ups over the wedge
• Rotating Crunches
• Leg Kicks
Cardio Exercise with Medicine Ball- Side Lunges with Press
• Leg Raise (each leg)- 10lb weight on outer thigh
• Quad Raise (each leg)- 10lb weight on outer thigh
• Inner Leg Raise (each leg)- 10lb weight on inner thigh
Cardio Exercise with Medicine Ball- Side Squats with Bicep Curl
Repeat entire set.
Tonight I plan on going home and either doing my new workout video or my new video game:
I'm back!
It's been a minute (ok 4 months) since I have posted anything. The last four months have been really busy for me, and something had to give...and unfortunately blogging was it. I was struggling to find time to work, be a mom, a wife, a student, a friend and still have time to work out and blog. The good news, is that I am still on track and in fact as of today I have lost 36 pounds!
2010 is going to be a great year for me. I have put together a list of goals for the year and thought I would share them. As I was writing my goals, I really wanted to break them into BIG goals and then smaller goals:
Main Goal: IMPROVE HEALTH AND FITNESS
Mini-goals:
- Continue weight loss journey
- Continue Personal Training 3 times a week
- Finish Beginning Runners Program
- Look into additional running programs
- Participate in Cherry Blossom 5K
- Participate in at least 4 more running events
- Cook more / Eat out Less
- Cardio at least 3 days a week
- Drink 120 ounces of water daily
- Take ZUMBA classes
- Try a cardio-kickboxing class
- Try yoga
Main Goal: SPEND QUALITY TIME WITH MY FAMILY AND FRIENDS
Mini-goals:
- Dedicate Saturdays to family fun with Lewis and Jaiden
- Trip to Disney World in fall
- Once a month do something my husband wants to do (it is important to do things that interest him)
- Quality time with Papa and Grandma
- Special Mommy and Jaiden time (my favorite)
- Monthly dates with Lewis
- Monthly girls night with my best girlfriends
Main Goal: FINISH SCHOOL
Mini-goals:
- Winter- ACC403, MTH300, FIN230
- Spring- BUS340, ACC401, SOC300
- Summer- ACC410, HUM400, FIN215
- Fall- ACC499, ECO405
- Graduate- December 4, 2010
- Apply/Register for Grad School??
I can’t wait to see what 2010 brings for not only me, but my family and friends as well!!
