This morning I had my personal training workout and I thought I would share my workout. I really enjoyed this workout and was good to mix things up a bit.
Body Wedge Workout
Each exercise was continued for 45 seconds:
• Crunches
• Bridge
• One Leg Bridge
• Reverse Crunches
Cardio Exercise with Medicine Ball- Cross Body Chops
• Chest Press – 10lb weights
• Pullovers- 10lb weights• Skull Crushers- 10lb weights
• Chest Fly- 10lb weights
Cardio Exercise with Medicine Ball- Butt Blasters with Press
• Back Extensions
• Push-Ups over the wedge
• Rotating Crunches
• Leg Kicks
Cardio Exercise with Medicine Ball- Side Lunges with Press
• Leg Raise (each leg)- 10lb weight on outer thigh
• Quad Raise (each leg)- 10lb weight on outer thigh
• Inner Leg Raise (each leg)- 10lb weight on inner thigh
Cardio Exercise with Medicine Ball- Side Squats with Bicep Curl
Repeat entire set.
Tonight I plan on going home and either doing my new workout video or my new video game:
5 comments:
Which did you decide on?
You are awesome! Love the main goals & mini goals. So important to keep it ALL in perspective. Thank you!
SYTYCD?! I'm coming over to dance! I've learned some awesome moves from my weekly dance sessions...ummm, the sessions are over now since the show isn't on anymore :)
Brea, seriously....SYTYCD is NO JOKE!! I would be funny to see us all try and do it! LOL
I constantly spent my half an hour to read this weblog's articles or reviews all the time along with a cup of coffee.
My web site - workouts to increase vertical leap
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